Why am I tired all the time?

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Listen to uplifting music.

- Red meat

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Cheers!

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Honey

They don’t know why though.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Your gut will thank you.

13. Don't listen to sad music.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: